Another goal for 2009 accomplished.
Last year, I ran a
5k with a goal of finishing the 3.1 miles in under 30 minutes. This year, I set a goal of finishing a 5k in under 25 minutes. This "morning" (midnight run) I successfully reached this goal with a time of 24:17.
Although a 5k is only 3.1 miles, I attempted to train for the race since I generally don't run distances of any great length. This consisted of running on a treadmill, successively increasing the distance of running without slowing to a walk by half mile increments. Because I moved my workouts to mornings, I frequently ran out of time to keep this up as I didn't want to be late for school. I made it up to 1.5 miles without stopping.
I was hoping to either pick up Nike+ gear or a watch to track my time during the race since chip technology would not be used (an ingenious approach to driving runners to purchase Nike+ technology). I wasn't able to make this happen and figured I would just track the time when I finally crossed the start line and subtract it from the time when I crossed the finish line. I started to worry when a timer wasn't shown at the start. Also, because there were so many people running, I spent the first minute or so jogging at a slower pace because I physically could not run any faster with all the bodies around me. After a while, I started weaving between the crowd, not quite confident that I'd be able to meet my target time.
A few times, I saws lights ahead of me that I thought came from the finish line. This inspired me to pick up my pace until I realized it was simply another turn. It took a lot of effort to keep running after this happened. I was thrilled when I saw the actual finish line and sprinted through to the end, relieved to see the timer flash 24:17 as I crossed.
My legs are still sore, but overall another great experience.